Practices are use the station-based approach with typically two or three teams on the ice for one hour. 

  • Two practices per week usually weeknights at Rochester Ice Center
  • Advanced skills development sessions by RIC Academy will be added at various times throughout the season
  • Monthly goaltender training sessions are available at Paul Louis Arena. These no-cost sessions are encouraged, but not required
  • Off-ice training sessions at Next Level Strength & Conditioning